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Two is Better than One: The Benefits of Doing Partner Workouts
Are you looking for a way to add more intensity and fun to your workout routine? If so, partner exercises may be the answer. Partner...
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Trending On The Trax
Health & Fitness Trends To Help You Stay On Track
Health & Fitness is about adopting a Lifestyle and routine that works best for you. Trending On The Trax serves as a vessel to give you inspiration and ideas based on whats new and trending in the world of health and fitness. You never know, it may be the insight or spark you need to stay on track to a healthier and happier life!
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- Jan 17
- 3 min
Five Tips How To Safely Lose Post-Baby Weight
After you have a baby, your body is going to go through a lot of changes. In the first few months after giving birth, it’s not uncommon...
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- Dec 5, 2022
- 2 min
Get Ready for Obstacle Course Racing During the Off-Season!
Are you looking to get into obstacle course racing (OCR) but don’t know where to start? Don’t worry, we’ve got you covered. Obstacle...
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- Feb 7, 2022
- 1 min
The Principle of Belief
Believing in yourself is the pinnacle of living a happy and successful life. Key Takeaways: 1. Believe in something bigger than yourself,...
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- Jan 28, 2022
- 1 min
Addictions, Pain & Pleasure
On episode one we talk about the principles of success. In this episode we chat about what stops people from pursuing success. How...
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- Jan 17, 2022
- 1 min
L&A Trax Talks 1: The Principles of Success
Introducing L&A Trax Talks series one.. This series is unfiltered, unedited, raw and recorded over the series of ONE walk. It's just two...
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- Jun 28, 2021
- 2 min
Do What Is Needed, Not What Is Wanted
This week in training with intention we will be discussing doing the things you need to do, not just what you want to do. If you are a...
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- Jun 17, 2021
- 3 min
The Secret Of Getting More By Doing Less
We all want the easy path to success. It doesn’t matter if it’s in your career, your finances, or in your health and fitness. Doing as...
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- Jun 9, 2021
- 2 min
Quick Challenges To Test Your Training Intention
Have you ever been short for time and just wish you could get a quick workout in? Or maybe you want to challenge your workout partner and...
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- Jun 3, 2021
- 2 min
How To Create a Solid Foundation For Success
Have you ever had a period of time where you feel like you are on a roll? You think nothing can stop you from the path you are on. Then...
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- Jun 2, 2021
- 3 min
Effi Chickpea Granola: It is so Effi good!
Granola is such a good add on to some of our favorite snack foods to give it that extra crunch. We most commonly like to add it to...
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- May 27, 2021
- 3 min
Training With Intention: The Importance of Reflection
In this week’s training with intention we are going to talk about why reflecting is so important when it comes to your health and...
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- May 24, 2021
- 3 min
Top 5 Trail Running Tips For Your Next Race
In this week’s top-five, we have the top five trail running tips to help you on your next race or weekend trail run. 1. Understand “Gear...
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- May 19, 2021
- 4 min
Training With Intention: Deliberate Practice
If you are reading this blog, I can only imagine that you are someone who cares about their health and fitness and is someone who...
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- May 18, 2021
- 3 min
Tasty Alternative Bagel For You & Your Kids (with veggies too!)
Who doesn’t love a good bagel on a Sunday morning with a cup of coffee? On top of that, what if you could make the same bagel for your...
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- May 13, 2021
- 4 min
Top 5 Best Workouts When You're Short On Time
Like many of us, finding the time to workout is just as bad as finding time for yourself after a hectic day of meetings, deadlines and...
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- May 11, 2021
- 3 min
Brekki Overnight Oats Foodie Review
I love when I discover foods browsing the aisles of grocery stores. With a name like “brekki” I could not help but take a look at it!...
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- May 10, 2021
- 3 min
Top 5 Lower Abdominal Exercises
As Fitness Professionals, we always get asked the question, "how can I target my lower abdominals?" Before we go into our top 5 favorite...
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- May 6, 2021
- 3 min
Top 5 Priorities For A Better Week Ahead
Most weeks start by us stressing about the things we need to do. The major items like grocery shopping or laundry, but many times we...
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- May 5, 2021
- 3 min
Core Power By Fairlife: Grab & Go Protein Drink That Tastes Like a Milkshake
Calling all the Milkshake Lovers!! This week on Trending On The Trax Foodie Review, we are looking at a product that makes you feel good...
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